This is my go to breakfast ! It’s easy, low carb, gluten free and delicious.
You need:
2 eggs
3/4 scoop vanilla protein powder
1-2 tbsp unsweetened apple sauce ( if you are using the individual cups about 1/2)
1 tsp coconut oil
1 tsp raspberry jam
1 tbsp natural peanut butter
2 strawberries
Pinch of cinnamon
Do this:
Whisk the 2 eggs. Slowly add in the applesauce followed by protein powder. Mix in cinnamon to taste.
You’ll now have a batter.
Melt coconut oil in a pan. Once hot, pour in your mixture and cover. Keep the heat at a medium setting and flip after 5 minutes.
Cook for an additional 1 minute.
Top with jam, peanut butter and strawberries.
The consistency of this pancake always turns out great. Usually I use a vegan protein either Bodylogix or Genuine Greens.
You can cut the calories down by skipping the peanut butter and jam.
Works with chocolate protein powder too!
Enjoy !
RACHEL SCHOUTSEN 