This is my go to breakfast ! It's easy, low carb, gluten free and delicious. You need: 2 eggs 3/4 scoop vanilla protein powder 3 tbsp unsweetened apple sauce 1 tsp coconut oil 1 tsp raspberry jam 1 tbsp natural peanut butter 2 strawberries Pinch of cinnamon Do this: Whisk the 2 eggs. Slowly add… Continue reading The Best Way to Make Protein Pancakes
Author: racheleschoutsen
How to Replicate the Best Winery Date Adventure
I'm ready to share a big secret! This is how you get the most out of your stay in Niagara-on-the-Lake! Nope, I was not paid to write this. I just really love this fun date adventure and wanted to share! If you are a wine lover, want to be active and need a get-a-way you'll… Continue reading How to Replicate the Best Winery Date Adventure
5 Must See Destinations in Hong Kong
When you experience a trip of a lifetime it's hard to put the adventure into words. My excursion through Hong Kong has left me wanting more of Asia. I was so impressed with the culture, people, food, landscape & organization of this partnership. This project with The Weather Network will be a career highlight for… Continue reading 5 Must See Destinations in Hong Kong
Chilly Half Marathon Race Review
There are many things in life that can make you happy! And for me running is one of them. I was reminded of that today. I have been a little out of the loop when it comes to the "long run". It's been a minute since I've bought gels and really made a race plan.… Continue reading Chilly Half Marathon Race Review
No Bake DIY Granola Bars
It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
3 Easy Must Try Christmas Recipes
I love being in the kitchen ! But truthfully, I'm not the best with desserts ! So I'm always on the hunt for something that looks impressive - yet is super easy to make. Let me introduce you to this years top picks! No Bake Peppermint Fudge This was a new one for me and… Continue reading 3 Easy Must Try Christmas Recipes
Creamy Wine Pork Chops & a Special Homecoming
This time of year makes me smile ! And this year my fiancé is finally moving home full time after retiring from an intense military position, my puppy Sunny is becoming a perfect part of the family and Christmas is only 10 days away ! Saturday nights in the kitchen with a glass of red… Continue reading Creamy Wine Pork Chops & a Special Homecoming
