Make this before bed and its ready for breakfast! You need : 3/4 cup vanilla almond milk 3/4 cup plain or vanilla yogurt 1/4 cup chia seeds 2 peaches 1 tsp vanilla Do this: Mix all ingredients together . You will want to have your peaches finely chopped. Seal with a lid or cling wrap and place in the refrigerator overnight . The chia seeds … Continue reading Peach Chia Seed Pudding
Sometimes simple is the way to go ! You need: Olive oil 1 white onion 3 green onions 4 garlic cloves 5 Roma tomatoes 680 ml pureed tomatoes 5 cups fresh spinach Salt & pepper Do this: Cover your pan with olive oil and heat. Dice the onion. Slice the garlic cloves and green onion. Add to the pan on low heat and simmer for … Continue reading Garlic & Spinach Tomato Sauce
I always have a pineapple on my counter. It’s one of those things I buy every time I grocery shop. Here’s my creative spin on a pineapple dessert. It’s super easy and I’ll still file this under the healthy category! You need: 8 slices of pineapple 2 tsp coconut oil 1 tsp brown sugar 1/4 cup oats 3 tsp shredded coconut Sprinkle of cinnamon Do … Continue reading Grilled Pineapple with Toasted Oats & Coconut
As the weather warms salads become more appealing! The fresh produce, the juicy ingredients and of course the health factor. Here are 3 salads I’ve been making forever! Especially in the summer. The Quinoa Bowl Easy & delicious! You can mix up the ingredients in this to best suit you. Essentially you boil quinoa, let it sit. Then top with veggies, cheese, beans etc. There’s … Continue reading 3 Awesome Summer-Fresh Salads !
Big fan of this; fruit in the salad! Love these fresh, light eats for spring & summer. Try this one for lunch or dinner this week! If you can’t find fresh peaches, this salad would work with strawberries too! You need: Two cups mixed greens Olive oil Coconut oil 1 chicken breast 1 green onion 1 peach 1 tbsp feta cheese 1 tbsp honey roasted … Continue reading Let’s Put Fruit in Our Salads
Lots of bold flavours in this one! You need: Olive Oil 1 onion 3 garlic cloves 1/4 cup parsley 2/3 cup sun dried tomatoes 1 cup kalamata olives 2 large handfuls of fresh spinach 2 1/2 cup penne Parmesan cheese for topping Do this: Heat olive oil in a pan, enough for a light coating. Dice your onion, garlic and parsley and put into the … Continue reading Penne with Spinach, Sundried Tomatoes and Kalamata Olives
A fun way to get your veggies in at breakfast You need: 1/2 cup of pureed carrots 2 eggs 1/4 cup oats 1 tbsp brown sugar 1/4 cup shredded coconut 1/2 cup dried cranberries 1 tsp vanilla 1 banana 3 tsp cinnamon 1/2 cup flour Coconut oil for frying Do this: Start off with your carrots, you need about 5 small to medium sized carrots … Continue reading Carrot Pancakes with Cranberries & Coconut