After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
I truly love the Christmas spirit ! I know I enjoy Christmas more now than even as a child. Setting up my home, buying presents, decorating, baking - I love it all ! And I find so much happiness in the season. This weekend we bought our tree. Daniel always wants a real one &… Continue reading Christmas Spirit ! Plus Pasta Night
I'm starting to feel the Christmas vibes! And so is my sweet tooth. Light up your kitchen with the spirit of the season with this super easy recipe idea! In a double boiler melt chocolate. I find this is the best way to melt chocolate. If you have not tried this before, its easy! One… Continue reading Christmas Treat! Candy Cane Pretzels
A cookie that tastes like thanksgiving weekend! No turkey in here, just perfectly pumpkin. I love ginger and thought this could be quite the match! You need: 1/4 cup butter 1 tbsp honey 3 tbsp brown sugar 1 tsp vanilla 1 tsp cinnamon 2 eggs 1/2 cup pumpkin purée 1/2 tsp salt 1 cup oats … Continue reading Pumpkin, Oat & Candied Ginger Cookie
Sometimes you have a day where you just think, life is good. We spent the day hiking Rattlesnake Point in Milton. It's a great spot, about $13 bucks for a couple to enter, park and hike for the day. The leaves were mainly green but the weather was nothing short of perfect ! Now it's… Continue reading Sweet Potato, Quinoa & Turkey Chilli