A lot of thought goes into nutrition when it comes to running. Especially what you will eat before the run. I used to force down an energy bar and hit the road. Then I started looking at what was in these "energy" bars. Pure sugar, tons of preservatives and a bunch of crap I… Continue reading My Pre-Run Breakfast
Category: Running
5 Things That Help Me Get Through the Long Run
Everyone around me is excited for the weekend. But I cant help but wish it wasn't coming so quick! Another long run planned and some weekends the motivation can be hard to find. Especially when the weather isn't pleasant! Here are a few things I always do to ensure I get that long training run… Continue reading 5 Things That Help Me Get Through the Long Run
Winter Runs for Spring Success
I'm becoming a winter runner. A hard core Canadian runner! And its feels great. A -10 C morning is a great time for a 10 K. An above seasonal February long weekend calls for a 22k training run. Marching through the snow as I train has become "fun". I cant believe that I am mentally at this… Continue reading Winter Runs for Spring Success
RACHEL SCHOUTSEN 