I have never felt so happy and accomplished in my life! Today I reached a life goal: run a sub 4 hour marathon. Here's the story ! This year has been different when it comes to running. When my sweet dog Rainbow passed away in January I really thought I was going to pack… Continue reading It Happened! Sub 4 Hour Marathoner
Tag: canadian
Another Trip “Around the Bay” 2018
Race day is always the best day! The runners high is real & I'm feeling it. Around the Bay is North America's oldest road race and it always signals the start to race season. This year about 4000 runners lined up to run the challenging 30 k route. This season was a little different for… Continue reading Another Trip “Around the Bay” 2018
My Run Experiment: Distance VS Strength
Oh the long run! I love it and hate it. It makes me worry. But also gives me hope. Stresses me out. Then boosts my mood. Is the worst part of running. Is the best part of running. See, I can't make up my mind! Over the past four years the weekend long run was… Continue reading My Run Experiment: Distance VS Strength
My Sunny Escape to Florida
Canadians love to hate our winter! Sure it's beautiful sometimes, but complaining about winter bonds the nation and makes us Canadian, right?! Over a million Canadians visit the sunshine state each year in order to warm up, experience some fun in Florida and enjoy the gorgeous lush landscape of the state. This winter I was… Continue reading My Sunny Escape to Florida
7 Gifts for the Runner in Your Life
I love running because all it takes is a good pair of shoes and the dedication to keep going. That's the necessities- but there are a few products to help keep you comfortable/happy! Here are my favourites, which may be perfect for the runner on your Christmas list ! 1. The Fleece from Columbia This… Continue reading 7 Gifts for the Runner in Your Life
#TWNinIreland Day 5 Trip to Belfast and an Unexpected Extension
The final few shots have been taken and we are calling it a wrap on this incredible Irish adventure ! We said goodbye to beautiful Derry-Londonderry and made our way to Belfast. It's about an hour and a half to get there. We wanted to shoot three more sentences on colourful streets. 3 sentences may… Continue reading #TWNinIreland Day 5 Trip to Belfast and an Unexpected Extension
Heat Warnings & Half Marathons
When I think of things I'd pair together, my mind goes towards really rich dark coffee and chocolate. Or the perfect red wine and cheddar. A black dress with really shiny earrings. Not a half marathon and a heat warning. I love fall races becasue of the weather! Crisp mornings, fresh dew on the lawn,… Continue reading Heat Warnings & Half Marathons
Stuffed Acorn Squash
This is my favourite recipe for the fall. So flavourful, colourful and perfect for a fresh Fall dinner. You need: 2 large acorn squashes 4 celery stalks 1 apple 1 onion 1 cup dried cranberries 2 cups sliced mushrooms 1 tbsp sage (fresh is best) 1 cup wild rice Coconut oil 1 tbsp brown sugar… Continue reading Stuffed Acorn Squash
Vacation Time ! We Found a Hidden Gem
This is our year to vacation right here at home ! It's Canada 150; why leave our awesome country! Over the past few weeks we've been exploring Ontario- from the sandy shores of Long Point Provincial Park to the rocky Terrain of Georgian Bay- our camping trips were great! But we knew it was time… Continue reading Vacation Time ! We Found a Hidden Gem
The Ottawa Marathon #Canada150
https://vimeo.com/220028225 I'm overwhelmed with emotion and happiness when I think about the Ottawa Marathon. I did not achieve my sub 4 hour marathon but I can confidently say that this race was the best running experience I have ever had. "The marathon will humble you." I never understood or got this "feeling" but… Continue reading The Ottawa Marathon #Canada150
RACHEL SCHOUTSEN 