This is my go to breakfast ! It's easy, low carb, gluten free and delicious. You need: 2 eggs 3/4 scoop vanilla protein powder 1-2 tbsp unsweetened apple sauce ( if you are using the individual cups about 1/2) 1 tsp coconut oil 1 tsp raspberry jam 1 tbsp natural peanut butter 2 strawberries Pinch… Continue reading The Best Way to Make Protein Pancakes
Tag: clean eating
No Bake DIY Granola Bars
It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Citrus Salmon Salad
Summer 2018 is here ☀️ I love being the host ! So I kicked off the season with a girls night dinner party. Get the champagne ready as you sizzle some salmon. This fresh citrus salad was a hit. You need: 4 salmon fillets seasoned with salt & pepper Olive oil Spring mix 1 orange… Continue reading Citrus Salmon Salad
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Sweet Potato Lunch Bowl!
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
Protein Beet Smoothie
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
