This is my go to breakfast ! It's easy, low carb, gluten free and delicious. You need: 2 eggs 3/4 scoop vanilla protein powder 1-2 tbsp unsweetened apple sauce ( if you are using the individual cups about 1/2) 1 tsp coconut oil 1 tsp raspberry jam 1 tbsp natural peanut butter 2 strawberries Pinch… Continue reading The Best Way to Make Protein Pancakes
Tag: clean eating
No Bake DIY Granola Bars
It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Citrus Salmon Salad
Summer 2018 is here ☀️ I love being the host ! So I kicked off the season with a girls night dinner party. Get the champagne ready as you sizzle some salmon. This fresh citrus salad was a hit. You need: 4 salmon fillets seasoned with salt & pepper Olive oil Spring mix 1 orange… Continue reading Citrus Salmon Salad
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Sweet Potato Lunch Bowl!
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
Protein Beet Smoothie
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
My Pre-Run Breakfast
A lot of thought goes into nutrition when it comes to running. Especially what you will eat before the run. I used to force down an energy bar and hit the road. Then I started looking at what was in these "energy" bars. Pure sugar, tons of preservatives and a bunch of crap I… Continue reading My Pre-Run Breakfast
Portobello Mushroom & Onion Sprout Salad
The power of baby onion sprouts will be discovered in this salad! You need: 1 portobello mushroom 1/4 cup shredded carrots 1/4 baby onion sprouts 4 slices of cucumber 2 handfuls of baby spinach Parsley Goat cheese Coconut oil 1 tsp worcestershire Dressing 1 tsp olive oil Splash balsamic, honey & dijon mustard… Continue reading Portobello Mushroom & Onion Sprout Salad
Papaya Smoothie Bowl
Smoothie bowls are for the creative cook! Someone who loves presentation just as much as eating the meal. Here's one of my prettiest bowls! You need: 1 cup papaya 1 banana 1/2 cup almond milk Toppings Raspberries Chia seed Oats Coconut Pecans Do this: Cut up your papaya and banana into pieces and freeze, an… Continue reading Papaya Smoothie Bowl
RACHEL SCHOUTSEN 