With very little "summer" in the forecast I thought I would add some to my plate. Fresh juicy oranges in a salad say summer to me. Pair them with beets and I love the colour combo. Here is my recipe, serves 2. You need: Green leafy lettuce 2 chicken breasts 1 orange 2 beets 4… Continue reading Zesty Summer Fresh Salad
Tag: diy
Easy Shrimp Skewers with Spiralized Carrots
This dinner will certainly brighten up your day! You need: 1 frozen package of uncooked shrimp, tails on 1 red pepper 1 package fresh spiralled carrots 3 celery stalks 2 green onions Salt & pepper 1/2 cup peanut sauce Wood/bamboo skewers (approx 10) 1 tsp coconut oil 1 tsp Montreal steak spice Do this: This… Continue reading Easy Shrimp Skewers with Spiralized Carrots
Turn Your Failed Turkey into Soup
Happy quarantined Easter! I thought I would take the odd nature of this Easter to roast my first turkey. With no company and only the taste buds of my husband I thought if I failed, this was the time to do it. As the roasting experience is now behind me I'm glad that was… Continue reading Turn Your Failed Turkey into Soup
Chicken, Veggie & White Bean Soup
The countdown to Christmas is on ! I'm feeling really ready for the holidays and my wedding is approaching quick. I've been wanting to keep really hydrated and I've been eating super healthy - wanting to maximize my immune system ! So soup has been a go to meal for me. I love this blend… Continue reading Chicken, Veggie & White Bean Soup
The Best Way to Make Protein Pancakes
This is my go to breakfast ! It's easy, low carb, gluten free and delicious. You need: 2 eggs 3/4 scoop vanilla protein powder 1-2 tbsp unsweetened apple sauce ( if you are using the individual cups about 1/2) 1 tsp coconut oil 1 tsp raspberry jam 1 tbsp natural peanut butter 2 strawberries Pinch… Continue reading The Best Way to Make Protein Pancakes
No Bake DIY Granola Bars
It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
3 Easy Must Try Christmas Recipes
I love being in the kitchen ! But truthfully, I'm not the best with desserts. So I'm always on the hunt for something that looks impressive - yet is super easy to make. Let me introduce you to this years top picks! No Bake Peppermint Fudge This was a new one for me and I… Continue reading 3 Easy Must Try Christmas Recipes
Creamy Wine Pork Chops & a Special Homecoming
This time of year makes me smile ! And this year my fiancé is finally moving home full time after retiring from an intense military position, my puppy Sunny is becoming a perfect part of the family and Christmas is only 10 days away ! Saturday nights in the kitchen with a glass of red… Continue reading Creamy Wine Pork Chops & a Special Homecoming
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
RACHEL SCHOUTSEN 