Running

So You Want to Start Running? 10 Tips! 

The fall is a perfect time to start running. Weather is on your side when it comes to comfortable temperatures & the changing colours give you extra motivation to get out there !  I've learned a few things as I continue to run! Here's what I want to share with those just starting out.  1.… Continue reading So You Want to Start Running? 10 Tips! 

Running

5 Things That Help Me Get Through the Long Run

Everyone around me is excited for the weekend. But I cant help but wish it wasn't coming so quick! Another long run planned and some weekends the motivation can be hard to find. Especially when the weather isn't pleasant! Here are a few things I always do to ensure I get that long training run… Continue reading 5 Things That Help Me Get Through the Long Run