This is my go to breakfast ! It's easy, low carb, gluten free and delicious. You need: 2 eggs 3/4 scoop vanilla protein powder 3 tbsp unsweetened apple sauce 1 tsp coconut oil 1 tsp raspberry jam 1 tbsp natural peanut butter 2 strawberries Pinch of cinnamon Do this: Whisk the 2 eggs. Slowly add… Continue reading The Best Way to Make Protein Pancakes
Tag: food
No Bake DIY Granola Bars
It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
3 Easy Must Try Christmas Recipes
I love being in the kitchen ! But truthfully, I'm not the best with desserts ! So I'm always on the hunt for something that looks impressive - yet is super easy to make. Let me introduce you to this years top picks! No Bake Peppermint Fudge This was a new one for me and… Continue reading 3 Easy Must Try Christmas Recipes
Creamy Wine Pork Chops & a Special Homecoming
This time of year makes me smile ! And this year my fiancé is finally moving home full time after retiring from an intense military position, my puppy Sunny is becoming a perfect part of the family and Christmas is only 10 days away ! Saturday nights in the kitchen with a glass of red… Continue reading Creamy Wine Pork Chops & a Special Homecoming
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Citrus Salmon Salad
Summer 2018 is here ☀️ I love being the host ! So I kicked off the season with a girls night dinner party. Get the champagne ready as you sizzle some salmon. This fresh citrus salad was a hit. You need: 4 salmon fillets seasoned with salt & pepper Olive oil Spring mix 1 orange… Continue reading Citrus Salmon Salad
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
