Broadcast · Lifestyle

September – A Month of New Beginnings

The month of September always signals a fresh start. No matter how long I've actually been removed from "going back to school", I still get the jitters as Labour Day weekend washes away. This year my jitters were not just a memory, they were the real deal ! I'm so excited to officially be a… Continue reading September – A Month of New Beginnings

Running

5 Things Long Distance Running has Taught me 

With only 5 days left until the Ottawa Marathon I need to remember it's all a mind game from here.  Positive thoughts. Negative splits! Here's a look at why I love the long run & what it has taught me...  5. Enjoy the journey  If you are going to dedicate so much time and energy to… Continue reading 5 Things Long Distance Running has Taught me