With very little "summer" in the forecast I thought I would add some to my plate. Fresh juicy oranges in a salad say summer to me. Pair them with beets and I love the colour combo. Here is my recipe, serves 2. You need: Green leafy lettuce 2 chicken breasts 1 orange 2 beets 4… Continue reading Zesty Summer Fresh Salad
Tag: healthy eats
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Citrus Salmon Salad
Summer 2018 is here ☀️ I love being the host ! So I kicked off the season with a girls night dinner party. Get the champagne ready as you sizzle some salmon. This fresh citrus salad was a hit. You need: 4 salmon fillets seasoned with salt & pepper Olive oil Spring mix 1 orange… Continue reading Citrus Salmon Salad
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Sweet Potato Lunch Bowl!
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
Sweet Potato, Quinoa & Turkey Chilli
Sometimes you have a day where you just think, life is good. We spent the day hiking Rattlesnake Point in Milton. It's a great spot, about $13 bucks for a couple to enter, park and hike for the day. The leaves were mainly green but the weather was nothing short of perfect ! Now it's… Continue reading Sweet Potato, Quinoa & Turkey Chilli
Peach Chia Seed Pudding
Make this before bed and its ready for breakfast! You need : 3/4 cup vanilla almond milk 3/4 cup plain or vanilla yogurt 1/4 cup chia seeds 2 peaches 1 tsp vanilla Do this: Mix all ingredients together . You will want to have your peaches finely chopped. Seal with a lid or cling wrap… Continue reading Peach Chia Seed Pudding
Grilled Pineapple with Toasted Oats & Coconut
I always have a pineapple on my counter. It's one of those things I buy every time I grocery shop. Here's my creative spin on a pineapple dessert. It's super easy and I'll still file this under the healthy category! You need: 8 slices of pineapple 2 tsp coconut oil 1 tsp brown sugar 1/4… Continue reading Grilled Pineapple with Toasted Oats & Coconut
Pear, Arugula & Pecan Salad
I love a good salad! This one tastes just as delicious as it looks. You need: 2 handfuls of fresh arugula 2 tsp avocado oil 1 tsp honey 1 green onion 1 bartlett pear 1 tbsp crushed pecans 2 tsp goat cheese Do this: Mix the honey and avocado oil together and drizzle over arugula.… Continue reading Pear, Arugula & Pecan Salad
RACHEL SCHOUTSEN 