So my last race was in a heat warning. Today's run in a wind warning! What's up with the weather? Interesting races that's for sure. Today's run was special. It was not about me or the distance it was about inspiration. I was so happy that one of my greatest friends Jaclyn and my wonderful… Continue reading Inspiring Runners ! Niagara Marathon Race Review
The fall is a perfect time to start running. Weather is on your side when it comes to comfortable temperatures & the changing colours give you extra motivation to get out there ! I've learned a few things as I continue to run! Here's what I want to share with those just starting out. 1.… Continue reading So You Want to Start Running? 10 Tips!
Cake, treats and a billion hugs and kisses ! I love celebrating my dog Rainbows birthday. This year she turned 15 on July 18th ! I'm so thankful for all the amazing years we have had together but it also makes me sad knowing she is in her senior years, so I like to make… Continue reading Celebrating Your Dogs Birthday
Smoothie bowls are for the creative cook! Someone who loves presentation just as much as eating the meal. Here's one of my prettiest bowls! You need: 1 cup papaya 1 banana 1/2 cup almond milk Toppings Raspberries Chia seed Oats Coconut Pecans Do this: Cut up your papaya and banana into pieces and freeze, an… Continue reading Papaya Smoothie Bowl
We had just moved into our new place and I invited the family over for Sunday lunch. This beautiful salmon recipe was born! It's perfect on a sunny summer day, lunch or dinner on the patio! Enjoy! You need: 1 large fillet of salmon (aprox.6 servings) 1 tbsp olive oil 2 tbsp brown sugar 1… Continue reading Salmon with Avocado & Cherry Tomato Salsa
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