Running

Inspiring Runners ! Niagara Marathon Race Review 

So my last race was in a heat warning. Today's run in a wind warning! What's up with the weather? Interesting races that's for sure.  Today's run was special. It was not about me or the distance it was about inspiration.  I was so happy that one of my greatest friends Jaclyn and my wonderful… Continue reading Inspiring Runners ! Niagara Marathon Race Review 

Running

So You Want to Start Running? 10 Tips! 

The fall is a perfect time to start running. Weather is on your side when it comes to comfortable temperatures & the changing colours give you extra motivation to get out there !  I've learned a few things as I continue to run! Here's what I want to share with those just starting out.  1.… Continue reading So You Want to Start Running? 10 Tips! 

Recipes

Salmon with Avocado & Cherry Tomato Salsa

We had just moved into our new place and I invited the family over for Sunday lunch. This beautiful salmon recipe was born! It's perfect on a sunny summer day, lunch or dinner on the patio! Enjoy! You need: 1 large fillet of salmon (aprox.6 servings) 1 tbsp olive oil 2 tbsp brown sugar 1… Continue reading Salmon with Avocado & Cherry Tomato Salsa