This is my go to breakfast ! It's easy, low carb, gluten free and delicious. You need: 2 eggs 3/4 scoop vanilla protein powder 1-2 tbsp unsweetened apple sauce ( if you are using the individual cups about 1/2) 1 tsp coconut oil 1 tsp raspberry jam 1 tbsp natural peanut butter 2 strawberries Pinch… Continue reading The Best Way to Make Protein Pancakes
Tag: homemade
No Bake DIY Granola Bars
It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
3 Easy Must Try Christmas Recipes
I love being in the kitchen ! But truthfully, I'm not the best with desserts. So I'm always on the hunt for something that looks impressive - yet is super easy to make. Let me introduce you to this years top picks! No Bake Peppermint Fudge This was a new one for me and I… Continue reading 3 Easy Must Try Christmas Recipes
Creamy Wine Pork Chops & a Special Homecoming
This time of year makes me smile ! And this year my fiancé is finally moving home full time after retiring from an intense military position, my puppy Sunny is becoming a perfect part of the family and Christmas is only 10 days away ! Saturday nights in the kitchen with a glass of red… Continue reading Creamy Wine Pork Chops & a Special Homecoming
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Citrus Salmon Salad
Summer 2018 is here ☀️ I love being the host ! So I kicked off the season with a girls night dinner party. Get the champagne ready as you sizzle some salmon. This fresh citrus salad was a hit. You need: 4 salmon fillets seasoned with salt & pepper Olive oil Spring mix 1 orange… Continue reading Citrus Salmon Salad
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Sweet Potato Lunch Bowl!
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
Protein Beet Smoothie
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
Christmas Treat! Candy Cane Pretzels
I'm starting to feel the Christmas vibes! And so is my sweet tooth. Light up your kitchen with the spirit of the season with this super easy recipe idea! In a double boiler melt chocolate. I find this is the best way to melt chocolate. If you have not tried this before, its easy! One… Continue reading Christmas Treat! Candy Cane Pretzels
RACHEL SCHOUTSEN 