As the weather warms salads become more appealing! The fresh produce, the juicy ingredients and of course the health factor. Here are 3 salads I've been making forever! Especially in the summer. The Quinoa Bowl Easy & delicious! You can mix up the ingredients in this to best suit you. Essentially you boil quinoa, let… Continue reading 3 Awesome Summer-Fresh Salads !
Tag: lunch
Let’s Put Fruit in Our Salads
Big fan of this; fruit in the salad! Love these fresh, light eats for spring & summer. Try this one for lunch or dinner this week! If you can't find fresh peaches, this salad would work with strawberries too! You need: Two cups mixed greens Olive oil Coconut oil 1 chicken breast 1 green onion… Continue reading Let’s Put Fruit in Our Salads
Portobello Mushroom & Onion Sprout Salad
The power of baby onion sprouts will be discovered in this salad! You need: 1 portobello mushroom 1/4 cup shredded carrots 1/4 baby onion sprouts 4 slices of cucumber 2 handfuls of baby spinach Parsley Goat cheese Coconut oil 1 tsp worcestershire Dressing 1 tsp olive oil Splash balsamic, honey & dijon mustard… Continue reading Portobello Mushroom & Onion Sprout Salad
Pear, Arugula & Pecan Salad
I love a good salad! This one tastes just as delicious as it looks. You need: 2 handfuls of fresh arugula 2 tsp avocado oil 1 tsp honey 1 green onion 1 bartlett pear 1 tbsp crushed pecans 2 tsp goat cheese Do this: Mix the honey and avocado oil together and drizzle over arugula.… Continue reading Pear, Arugula & Pecan Salad
Parsnip, Apple & Sage Soup
I love making soup. Bake to boil to blend. The flavours in this are superb. And fun fact its accidentally vegan. You need: 1 lb parsnips 3 macintosh apples 1 leek 5 fresh sage leaves 1/2 cup grape seed oil 5 cups vegetable broth Salt & Pepper Do this: Preheat the oven to 375. Peel… Continue reading Parsnip, Apple & Sage Soup
Salmon with Avocado & Cherry Tomato Salsa
We had just moved into our new place and I invited the family over for Sunday lunch. This beautiful salmon recipe was born! It's perfect on a sunny summer day, lunch or dinner on the patio! Enjoy! You need: 1 large fillet of salmon (aprox.6 servings) 1 tbsp olive oil 2 tbsp brown sugar 1… Continue reading Salmon with Avocado & Cherry Tomato Salsa
RACHEL SCHOUTSEN 