Running

The Ottawa Marathon #Canada150

  https://vimeo.com/220028225   I'm overwhelmed with emotion and happiness when I think about the Ottawa Marathon. I did not achieve my sub 4 hour marathon but I can confidently say that this race was the best running experience I have ever had. "The marathon will humble you." I never understood or got this "feeling" but… Continue reading The Ottawa Marathon #Canada150

Running

5 Things Long Distance Running has Taught me 

With only 5 days left until the Ottawa Marathon I need to remember it's all a mind game from here.  Positive thoughts. Negative splits! Here's a look at why I love the long run & what it has taught me...  5. Enjoy the journey  If you are going to dedicate so much time and energy to… Continue reading 5 Things Long Distance Running has Taught me