So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
Cake, treats and a billion hugs and kisses ! I love celebrating my dog Rainbows birthday. This year she turned 15 on July 18th ! I'm so thankful for all the amazing years we have had together but it also makes me sad knowing she is in her senior years, so I like to make… Continue reading Celebrating Your Dogs Birthday
Roasting cherry tomatoes = AWESOME ! You need: 30 cherry tomatoes 1 onion Fresh parsley Grape seed oil 3 portobello mushrooms 4 cups fresh spinach 12 medium sized bocconcini balls 3/4 cup heavy cream 3/4 cup parmesan Salt and pepper Do this: Place your cherry tomatoes in an oven safe dish, coat with oil, salt and… Continue reading Roasted Tomato Linguini
Sometimes simple is the way to go ! You need: Olive oil 1 white onion 3 green onions 4 garlic cloves 5 Roma tomatoes 680 ml pureed tomatoes 5 cups fresh spinach Salt & pepper Do this: Cover your pan with olive oil and heat. Dice the onion. Slice the garlic cloves and green onion.… Continue reading Garlic & Spinach Tomato Sauce