Running

The Ottawa Marathon #Canada150

  https://vimeo.com/220028225   I'm overwhelmed with emotion and happiness when I think about the Ottawa Marathon. I did not achieve my sub 4 hour marathon but I can confidently say that this race was the best running experience I have ever had. "The marathon will humble you." I never understood or got this "feeling" but… Continue reading The Ottawa Marathon #Canada150

Running

5 Things Long Distance Running has Taught me 

With only 5 days left until the Ottawa Marathon I need to remember it's all a mind game from here.  Positive thoughts. Negative splits! Here's a look at why I love the long run & what it has taught me...  5. Enjoy the journey  If you are going to dedicate so much time and energy to… Continue reading 5 Things Long Distance Running has Taught me 

Running

5 Things That Help Me Get Through the Long Run

Everyone around me is excited for the weekend. But I cant help but wish it wasn't coming so quick! Another long run planned and some weekends the motivation can be hard to find. Especially when the weather isn't pleasant! Here are a few things I always do to ensure I get that long training run… Continue reading 5 Things That Help Me Get Through the Long Run