With only 5 days left until the Ottawa Marathon I need to remember it's all a mind game from here. Positive thoughts. Negative splits! Here's a look at why I love the long run & what it has taught me... 5. Enjoy the journey If you are going to dedicate so much time and energy to… Continue reading 5 Things Long Distance Running has Taught me
Tag: runhappy
Conquering the Bay 2017
Around the Bay is North America's oldest road race and a must for any runner who lives in the Greater Toronto Area. This race has always made me nervous. The hills are intense, the weather is so unpredictable at the end of March and the Grim Reaper stands in your path at about 27/28 kilometres.… Continue reading Conquering the Bay 2017
My Pre-Run Breakfast
A lot of thought goes into nutrition when it comes to running. Especially what you will eat before the run. I used to force down an energy bar and hit the road. Then I started looking at what was in these "energy" bars. Pure sugar, tons of preservatives and a bunch of crap I… Continue reading My Pre-Run Breakfast
5 Things That Help Me Get Through the Long Run
Everyone around me is excited for the weekend. But I cant help but wish it wasn't coming so quick! Another long run planned and some weekends the motivation can be hard to find. Especially when the weather isn't pleasant! Here are a few things I always do to ensure I get that long training run… Continue reading 5 Things That Help Me Get Through the Long Run
Winter Runs for Spring Success
I'm becoming a winter runner. A hard core Canadian runner! And its feels great. A -10 C morning is a great time for a 10 K. An above seasonal February long weekend calls for a 22k training run. Marching through the snow as I train has become "fun". I cant believe that I am mentally at this… Continue reading Winter Runs for Spring Success
RACHEL SCHOUTSEN 