With very little "summer" in the forecast I thought I would add some to my plate. Fresh juicy oranges in a salad say summer to me. Pair them with beets and I love the colour combo. Here is my recipe, serves 2. You need: Green leafy lettuce 2 chicken breasts 1 orange 2 beets 4… Continue reading Zesty Summer Fresh Salad
Tag: salad
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Sweet Potato Lunch Bowl!
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
Roasted Vegetable Orzo
It’s not rice, its orzo! You need: 2 cups of orzo 1 1/2 cup sliced mushrooms 1 cup cherry tomatoes 1/2 red pepper 1 medium zucchini 1/2 onion 1/4 cup fresh parsley 1/2 cup grape seed oil 1/2 cup balsamic vinegar 1/2 cup feta cheese 1 tsp hot chilli sauce Salt and pepper Do this:… Continue reading Roasted Vegetable Orzo
3 Awesome Summer-Fresh Salads !
As the weather warms salads become more appealing! The fresh produce, the juicy ingredients and of course the health factor. Here are 3 salads I've been making forever! Especially in the summer. The Quinoa Bowl Easy & delicious! You can mix up the ingredients in this to best suit you. Essentially you boil quinoa, let… Continue reading 3 Awesome Summer-Fresh Salads !
Let’s Put Fruit in Our Salads
Big fan of this; fruit in the salad! Love these fresh, light eats for spring & summer. Try this one for lunch or dinner this week! If you can't find fresh peaches, this salad would work with strawberries too! You need: Two cups mixed greens Olive oil Coconut oil 1 chicken breast 1 green onion… Continue reading Let’s Put Fruit in Our Salads
Portobello Mushroom & Onion Sprout Salad
The power of baby onion sprouts will be discovered in this salad! You need: 1 portobello mushroom 1/4 cup shredded carrots 1/4 baby onion sprouts 4 slices of cucumber 2 handfuls of baby spinach Parsley Goat cheese Coconut oil 1 tsp worcestershire Dressing 1 tsp olive oil Splash balsamic, honey & dijon mustard… Continue reading Portobello Mushroom & Onion Sprout Salad
Pear, Arugula & Pecan Salad
I love a good salad! This one tastes just as delicious as it looks. You need: 2 handfuls of fresh arugula 2 tsp avocado oil 1 tsp honey 1 green onion 1 bartlett pear 1 tbsp crushed pecans 2 tsp goat cheese Do this: Mix the honey and avocado oil together and drizzle over arugula.… Continue reading Pear, Arugula & Pecan Salad
RACHEL SCHOUTSEN 