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RACHEL SCHOUTSEN

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Tag: smoothie

Protein Beet Smoothie
Recipes

Protein Beet Smoothie

March 24, 2018April 15, 2018 racheleschoutsen1 Comment

This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie

Papaya Smoothie Bowl
Recipes

Papaya Smoothie Bowl

February 25, 2017February 25, 2017 racheleschoutsenLeave a comment

Smoothie bowls are for the creative cook! Someone who loves presentation just as much as eating the meal. Here's one of my prettiest bowls! You need: 1 cup papaya 1 banana 1/2 cup almond milk Toppings Raspberries Chia seed Oats Coconut Pecans Do this: Cut up your papaya and banana into pieces and freeze, an… Continue reading Papaya Smoothie Bowl

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