It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
Tag: snack
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Protein Beet Smoothie
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
Christmas Treat! Candy Cane Pretzels
I'm starting to feel the Christmas vibes! And so is my sweet tooth. Light up your kitchen with the spirit of the season with this super easy recipe idea! In a double boiler melt chocolate. I find this is the best way to melt chocolate. If you have not tried this before, its easy! One… Continue reading Christmas Treat! Candy Cane Pretzels
Vacation Time ! We Found a Hidden Gem
This is our year to vacation right here at home ! It's Canada 150; why leave our awesome country! Over the past few weeks we've been exploring Ontario- from the sandy shores of Long Point Provincial Park to the rocky Terrain of Georgian Bay- our camping trips were great! But we knew it was time… Continue reading Vacation Time ! We Found a Hidden Gem
5 Delicious Ways to Eat Wasa Crackers
Low calorie, crispy, versatile; wasa crackers are good but can be a little boring! Here's how to spice them up! Goat cheese, arugula, dried cranberries & balsamic glaze 2. Avocado, feta, cherry tomatoes, cilantro & red onion 3. Hummus, sun dried tomato, artichoke & parsley 4. Cream cheese, smoked salmon, capers, red onion & parsley… Continue reading 5 Delicious Ways to Eat Wasa Crackers
Peach Chia Seed Pudding
Make this before bed and its ready for breakfast! You need : 3/4 cup vanilla almond milk 3/4 cup plain or vanilla yogurt 1/4 cup chia seeds 2 peaches 1 tsp vanilla Do this: Mix all ingredients together . You will want to have your peaches finely chopped. Seal with a lid or cling wrap… Continue reading Peach Chia Seed Pudding
Grilled Pineapple with Toasted Oats & Coconut
I always have a pineapple on my counter. It's one of those things I buy every time I grocery shop. Here's my creative spin on a pineapple dessert. It's super easy and I'll still file this under the healthy category! You need: 8 slices of pineapple 2 tsp coconut oil 1 tsp brown sugar 1/4… Continue reading Grilled Pineapple with Toasted Oats & Coconut
Cottage Cheese & Peaches
This is a great breakfast! Or a real treat after a long run. Good protein to restore & the peaches are delicious! You need: 1-2 peaches, depending on size 1/2 cup cottage cheese 1 tsp honey Dash of cinnamon 3-5 cashews Coconut oil for pan Do this: Cut your peaches into slices. Mix peaches with… Continue reading Cottage Cheese & Peaches
