It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
I always have a pineapple on my counter. It's one of those things I buy every time I grocery shop. Here's my creative spin on a pineapple dessert. It's super easy and I'll still file this under the healthy category! You need: 8 slices of pineapple 2 tsp coconut oil 1 tsp brown sugar 1/4… Continue reading Grilled Pineapple with Toasted Oats & Coconut
Smoothie bowls are for the creative cook! Someone who loves presentation just as much as eating the meal. Here's one of my prettiest bowls! You need: 1 cup papaya 1 banana 1/2 cup almond milk Toppings Raspberries Chia seed Oats Coconut Pecans Do this: Cut up your papaya and banana into pieces and freeze, an… Continue reading Papaya Smoothie Bowl
I used to be a vegetarian. Almost 4 years. I added tofu into my diet quite a bit for protein and this was one of my best concoctions! You need: 350 g extra firm tofu 5 celery sticks 1/2 red onion 1 orange pepper 2 cups carrot sticks 4 cups fresh bean sprouts 2 tbsp… Continue reading Coconut Curry Tofu with Bean Sprouts & Veggies