It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
Tag: vegetarian
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Sweet Potato Lunch Bowl!
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
Roasted Vegetable Orzo
It’s not rice, its orzo! You need: 2 cups of orzo 1 1/2 cup sliced mushrooms 1 cup cherry tomatoes 1/2 red pepper 1 medium zucchini 1/2 onion 1/4 cup fresh parsley 1/2 cup grape seed oil 1/2 cup balsamic vinegar 1/2 cup feta cheese 1 tsp hot chilli sauce Salt and pepper Do this:… Continue reading Roasted Vegetable Orzo
Vegetarian Burritos
I Love making these ! Even the meat eaters will be impressed. You need: 1 can kidney beans 1 can black beans 1 onion 2 peppers 1 1/2 cup chopped tomato A cluster of fresh parsley 1 clove of garlic 3 tbsp chili powder 1 tbsp sriracha 1 tbsp BBQ sauce 8 tortillas 1 cup… Continue reading Vegetarian Burritos
Roasted Tomato Linguini
Roasting cherry tomatoes = AWESOME ! You need: 30 cherry tomatoes 1 onion Fresh parsley Grape seed oil 3 portobello mushrooms 4 cups fresh spinach 12 medium sized bocconcini balls 3/4 cup heavy cream 3/4 cup parmesan Salt and pepper Do this: Place your cherry tomatoes in an oven safe dish, coat with oil, salt and… Continue reading Roasted Tomato Linguini
Portobello Mushroom & Onion Sprout Salad
The power of baby onion sprouts will be discovered in this salad! You need: 1 portobello mushroom 1/4 cup shredded carrots 1/4 baby onion sprouts 4 slices of cucumber 2 handfuls of baby spinach Parsley Goat cheese Coconut oil 1 tsp worcestershire Dressing 1 tsp olive oil Splash balsamic, honey & dijon mustard… Continue reading Portobello Mushroom & Onion Sprout Salad
Coconut Curry Tofu with Bean Sprouts & Veggies
I used to be a vegetarian. Almost 4 years. I added tofu into my diet quite a bit for protein and this was one of my best concoctions! You need: 350 g extra firm tofu 5 celery sticks 1/2 red onion 1 orange pepper 2 cups carrot sticks 4 cups fresh bean sprouts 2 tbsp… Continue reading Coconut Curry Tofu with Bean Sprouts & Veggies
Pear, Arugula & Pecan Salad
I love a good salad! This one tastes just as delicious as it looks. You need: 2 handfuls of fresh arugula 2 tsp avocado oil 1 tsp honey 1 green onion 1 bartlett pear 1 tbsp crushed pecans 2 tsp goat cheese Do this: Mix the honey and avocado oil together and drizzle over arugula.… Continue reading Pear, Arugula & Pecan Salad
Parsnip, Apple & Sage Soup
I love making soup. Bake to boil to blend. The flavours in this are superb. And fun fact its accidentally vegan. You need: 1 lb parsnips 3 macintosh apples 1 leek 5 fresh sage leaves 1/2 cup grape seed oil 5 cups vegetable broth Salt & Pepper Do this: Preheat the oven to 375. Peel… Continue reading Parsnip, Apple & Sage Soup
RACHEL SCHOUTSEN 