I love making this pasta. One dish to roast and one pot to boil your pasta water. Easy, delicious & gluten free! You need: 2 chicken breasts 1 zucchinni 1 red pepper 1 container of sliced cremini mushrooms 1 tbsp butter 1/2 tsp oregano 1/4 cup fresh parsley Salt & pepper 150 grams GF linguini… Continue reading Roasted Veggie & Chicken Linguini
Tag: veggie
Cozy October Vibes with Chicken & Veggie Soup
I love these days. Cool and overcast on the outside yet warm and cozy on the inside. October is such a beautiful time of year and I love how it just slows everyone down from the summer and encourages you to spend some time inside. Make the indoors even better with the aroma of soup… Continue reading Cozy October Vibes with Chicken & Veggie Soup
Easy Shrimp Skewers with Spiralized Carrots
This dinner will certainly brighten up your day! You need: 1 frozen package of uncooked shrimp, tails on 1 red pepper 1 package fresh spiralled carrots 3 celery stalks 2 green onions Salt & pepper 1/2 cup peanut sauce Wood/bamboo skewers (approx 10) 1 tsp coconut oil 1 tsp Montreal steak spice Do this: This… Continue reading Easy Shrimp Skewers with Spiralized Carrots
The Best Way to Make Protein Pancakes
This is my go to breakfast ! It's easy, low carb, gluten free and delicious. You need: 2 eggs 3/4 scoop vanilla protein powder 1-2 tbsp unsweetened apple sauce ( if you are using the individual cups about 1/2) 1 tsp coconut oil 1 tsp raspberry jam 1 tbsp natural peanut butter 2 strawberries Pinch… Continue reading The Best Way to Make Protein Pancakes
No Bake DIY Granola Bars
It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Sweet Potato Lunch Bowl!
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
Protein Beet Smoothie
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
Vacation Time ! We Found a Hidden Gem
This is our year to vacation right here at home ! It's Canada 150; why leave our awesome country! Over the past few weeks we've been exploring Ontario- from the sandy shores of Long Point Provincial Park to the rocky Terrain of Georgian Bay- our camping trips were great! But we knew it was time… Continue reading Vacation Time ! We Found a Hidden Gem
RACHEL SCHOUTSEN 