This dinner will certainly brighten up your day! You need: 1 frozen package of uncooked shrimp, tails on 1 red pepper 1 package fresh spiralled carrots 3 celery stalks 2 green onions Salt & pepper 1/2 cup peanut sauce Wood/bamboo skewers (approx 10) 1 tsp coconut oil 1 tsp Montreal steak spice Do this: This… Continue reading Easy Shrimp Skewers with Spiralized Carrots
Tag: veggie
The Best Way to Make Protein Pancakes
This is my go to breakfast ! It's easy, low carb, gluten free and delicious. You need: 2 eggs 3/4 scoop vanilla protein powder 1-2 tbsp unsweetened apple sauce ( if you are using the individual cups about 1/2) 1 tsp coconut oil 1 tsp raspberry jam 1 tbsp natural peanut butter 2 strawberries Pinch… Continue reading The Best Way to Make Protein Pancakes
No Bake DIY Granola Bars
It's time to bring back some creativity in the kitchen ! I'm recovering from LASIK eye surgery and also housebound since my entire neighbourhood looks like a skating rink ! So- I'm killing sometime in the kitchen. I recently met with a dietician and she commented that my nutrition is pretty clean. Happy with the… Continue reading No Bake DIY Granola Bars
Carrot & Beet Soup
So I started my Christmas shopping ! A couple presents done. And I found all the ornaments I need for my paint night Christmas party (becoming a yearly tradition). Now, on this snowy and chilly Saturday afternoon the stove is hot and my soup is bubbling ! This gorgeous carrot and beet soup is the… Continue reading Carrot & Beet Soup
Salmon & Beet Spinach Salad
After a weekend of marathon success I want to keep this healthy stretch rolling. It's easy to say, " I deserve this ice cream, I just ran a marathon" (100% I have used this before). But it's so important to fuel the body back with good healthy food. After a marathon your body has some… Continue reading Salmon & Beet Spinach Salad
Sweet Potato Lunch Bowl!
Brothers are great. If you feed them, they'll always come over! Joking aside Jonny & I were working on an awesome running project today. We then organized footage over this awesome sweet potato, corn & black bean bowl! Healthy, accidentally vegan & an awesome lunch to share with your sibling! You need: 2 sweet potatoes… Continue reading Sweet Potato Lunch Bowl!
Protein Beet Smoothie
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
Vacation Time ! We Found a Hidden Gem
This is our year to vacation right here at home ! It's Canada 150; why leave our awesome country! Over the past few weeks we've been exploring Ontario- from the sandy shores of Long Point Provincial Park to the rocky Terrain of Georgian Bay- our camping trips were great! But we knew it was time… Continue reading Vacation Time ! We Found a Hidden Gem
Roasted Vegetable Orzo
It’s not rice, its orzo! You need: 2 cups of orzo 1 1/2 cup sliced mushrooms 1 cup cherry tomatoes 1/2 red pepper 1 medium zucchini 1/2 onion 1/4 cup fresh parsley 1/2 cup grape seed oil 1/2 cup balsamic vinegar 1/2 cup feta cheese 1 tsp hot chilli sauce Salt and pepper Do this:… Continue reading Roasted Vegetable Orzo
Vegetarian Burritos
I Love making these ! Even the meat eaters will be impressed. You need: 1 can kidney beans 1 can black beans 1 onion 2 peppers 1 1/2 cup chopped tomato A cluster of fresh parsley 1 clove of garlic 3 tbsp chili powder 1 tbsp sriracha 1 tbsp BBQ sauce 8 tortillas 1 cup… Continue reading Vegetarian Burritos
