Broadcast · Lifestyle

My Sunny Escape to Florida

Canadians love to hate our winter! Sure it's beautiful sometimes, but complaining about winter bonds the nation and makes us Canadian, right?! Over a million Canadians visit the sunshine state each year in order to warm up, experience some fun in Florida and enjoy the gorgeous lush landscape of the state. This winter I was… Continue reading My Sunny Escape to Florida

Running

Inspiring Runners ! Niagara Marathon Race Review 

So my last race was in a heat warning. Today's run in a wind warning! What's up with the weather? Interesting races that's for sure.  Today's run was special. It was not about me or the distance it was about inspiration.  I was so happy that one of my greatest friends Jaclyn and my wonderful… Continue reading Inspiring Runners ! Niagara Marathon Race Review 

Running

So You Want to Start Running? 10 Tips! 

The fall is a perfect time to start running. Weather is on your side when it comes to comfortable temperatures & the changing colours give you extra motivation to get out there !  I've learned a few things as I continue to run! Here's what I want to share with those just starting out.  1.… Continue reading So You Want to Start Running? 10 Tips!