It feels good to be back! I know so many runners had that same thought cross their minds as they finally were able to sign up for spring and fall races this season. This year was extra special for me as it was my first post partum race. Over my 21 races I've seen numerous… Continue reading First Post Pandemic & Post Baby Race! Oakville Half Marathon
Tag: workout
Protein Beet Smoothie
This is probably the prettiest smoothie you'll ever make! I drink this a couple times a week, great for protein & fibre. Here's how you whip it up! Peel chop and boil beets. I usually boil 3 in about 4-5 cups of water. Do not drain! You need the water. Once the beets are cooked,… Continue reading Protein Beet Smoothie
RACHEL SCHOUTSEN 